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Postpartum Doula Packages

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The following postpartum doula packages have been carefully curated to provide new mothers and their families with the support and guidance they need during this transformative time.

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I believe everyone deserves postpartum support, regardless of financial circumstances. That’s why I offer flexible payment plans and other options to make my services accessible to all.

Transition Packages

*Client Favourites

the little transition
package

$3800

This package includes the following
6-hour daytime visits:

- 4 per week for weeks 1-2 postpartum

- 3 per week for weeks 3-4 postpartum
- 2 per week for weeks 5-6 postpartum

- 1 per week for weeks 7-10 postpartum

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All packages include a prenatal planning session and virtual support via text, call or email.

the sleep transition
package

$7100

This package includes the following
8-hour overnight visits:

- 4 per week for weeks 1-2 postpartum

- 3 per week for weeks 3-4 postpartum
- 2 per week for weeks 5-6 postpartum

- 1 per week for weeks 7-10 postpartum

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All packages include a prenatal planning session and virtual support via text, call or email.

Daytime Support Packages

the first forty days package

$3400

This package includes four 4-hour daytime visits per week for the first 6 weeks postpartum.

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All packages include a prenatal planning session and virtual support via text, call or email.

the fourth trimester reprieve package

$2600

This package includes one 6-hour daytime visits per week for the first 12 weeks postpartum.
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All packages include a prenatal planning session and virtual support via text, call or email.

Overnight Support Packages

the sleep recovery package

$2500

This package includes a 6-hour overnight visit every night for the first 10 nights after you come home with baby.

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All packages include a prenatal planning session and virtual support via text, call or email.

the sleep necessities package

$7800

This package includes four 8-hour overnight visit each week for the first 6 weeks postpartum.
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All packages include a prenatal planning session and virtual support via text, call or email.

Extras

the fill your freezer package

$600

This package includes one planning session, virtual support, and three 4-hour prenatal cooking shifts to help fill your freezer for your fourth trimester.

 

*Cost of food not included.

custom packages

If none of my packages are a good fit, and you have something else in mind, we can customize a package to fit your individual needs.

Starting at $35/hr for daytime and $40/hr for overnight. 

Daytime Support

Daytime support visits are customized for your specific daily needs, and may include, but are not limited to:​

  • emotional support: active listening, encouragement

  • help with time for rest and self-care

  • infant care instruction: feeding, sleep, development

  • grocery shopping or errands

  • accompaniment to appointments

  • meal and snack preparation and planning

  • light housework: laundry, dishes, tidying

  • care and play for older siblings

  • sourcing and providing evidence-based information

  • community resource referrals and connections

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Daytime visits are 4-6 hours long,

and take place between 8am and 8pm.

Overnight Support

Overnight postpartum visits may include:

  • Talking about your day and going over any challenges or questions you might have 

  • Caring for baby while you sleep - including soothing,  burping and changing

  • Bringing the baby to you to breastfeed or giving a bottle

  • Soothing baby and helping establish healthy sleep habits 

  • Folding laundry or meal prep while baby sleeps

  • Researching any resources you have requested

  • Preparing breakfast or snacks for the next day

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Overnight Visits are 6-9 hours long, 

and take place between 8pm and 8am.

My Hiring Process

1. Contact

Reach out to me through the contact form on my website, email, or social media platforms like Facebook and Instagram. I'll respond as soon as possible to start the conversation!

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4. Prenatal Visit

Before the baby arrives, I will visit your home to go over your preferences, your vision for support, and any specific details about your home environment that will help create a comfortable and nurturing space during this time.​

2. Meet and Greet

We’ll set up a free consultation, either in person or virtually, to get to know each other. I’ll answer your questions and explain the details of my support so we can see if it’s the right fit.

5. Support Visits

When I arrive at your home at the scheduled time, we’ll decide together what the focus of the day’s support will be, ensuring it aligns with your needs in the moment.

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3. Tailor Support

We’ll explore the different types of support I offer, and together we’ll customize a package, schedule and payment plan that fits best for you.

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6. Text Me Anytime!

All packages include 24-hour support (within reason) via text, phone call, or email, so you can reach out whenever you need guidance or reassurance.

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